Anxiety Psychologist Online
Anxiety is a normal human emotion — it alerts us to danger. But when anxiety starts to take over your daily life, it becomes an anxiety disorder. You do not have to live with it. With the right support, anxiety is very treatable.
At Pervan Psychology, we offer online psychological support for anxiety, without a waiting list. Our qualified psychologists guide you through secure video sessions — from the comfort of your own home.
Types of anxiety disorders
Anxiety comes in many forms. These are the most common types we help people with:
Generalised Anxiety Disorder
Excessive worry about a wide range of things, on most days
Panic disorder
Sudden, intense episodes of fear with physical symptoms such as heart palpitations and shortness of breath
Social anxiety disorder
Intense fear of social situations and what others think of you
Phobias
Extreme fear of specific situations or objects such as heights, spiders or flying
PTSD-related anxiety
Anxiety as a result of traumatic experiences from the past
Do you recognise these signs?
- You worry a lot and find it hard to stop
- You avoid situations that trigger anxiety
- You experience physical symptoms such as heart palpitations, sweating or trembling
- You have trouble sleeping due to anxiety or worry
- You feel constantly tense or on edge
- You experience panic attacks
- You no longer do things you used to consider normal
How do we treat anxiety?
Anxiety is one of the most treatable psychological conditions. At Pervan Psychology, we use evidence-based methods:
Cognitive Behavioural Therapy
The most proven treatment for anxiety disorders. You learn to recognise and reframe anxious thoughts.
Exposure therapy
Gradually learning to face situations that trigger anxiety, so the fear diminishes over time
EMDR
Particularly effective when anxiety stems from traumatic experiences
Mindfulness-based therapy
Learning to live in the present rather than worrying about the future
Why online therapy for anxiety works
- No waiting list — start right away
- No referral from your GP needed
- From home, in a safe and familiar environment
- Flexible session times, including evenings
- Available in Dutch and English
- Proven effective — online therapy works just as well as face-to-face
Take the first step today
You do not have to wait until anxiety becomes unbearable. A free introductory session is the first step — no commitment, no pressure. Get in touch via our contact form or email info@pervanpsychology.com.
